Metabolic Calculator

   
Height:
Weight (lbs.):
Age:
Gender:
Activity Level

Resting Metabolic Rate
(RMR)
Minimum number of calories expended in a 24 hr period to maintain current body weight while at rest, i.e. no physical activity.
   
Total Daily Energy Expenditure
(TDEE)
Total number of calories expended in a 24 hr period including all activities.
   
Body Mass Index
(BMI)
According to the Panel on Energy, Obesity, and Body Weight Standards published by American Journal of Clinical Nutrition, your category is:
   
 
 
 
 
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